Girl
the Half Generation of the World
little bit sensitive and little bit more emotional
about the LIFE!!
Don't need any make up,
Smile works!!
SHE
who has power to hypnotize
any man!!
Keep Sm!le .....!!!
How to Lose Weight in 2017
Why Lose Weight? Obesity is known to increase the risk of many health conditions, including heart disease, high blood pressure, stroke, Type 2 diabetes, high cholesterol levels, cancer, osteoarthritis, sleep apnea and gallstones. But there's good news: Obese people who lose as little as 3 to 5 percent of their body weight can see improvements in their health. How to Get Started Although there's no single "best" way to lose weight, a successful weight-loss program usually involves cutting back on your calories, increasing your physical activity and making behavioral changes to help you stick with a diet and exercise regimen over the long term. Here's how to get started: 1. Take a close look at your current lifestyle. Before you start, try keeping a food dairy . 2. Set a realistic goal. Doctors generally recommend that people aim to lose 5 to 10 percent of their body weight over six months. You should expect ...
good thoughts....
ReplyDeletethanks!!
ReplyDelete